Four Benefits Of Mustard That You May Not Know
The mustard plant comes from the genus of plants (Brassica) that contains such potent and nutritious members as horseradish, cress, kale, broccoli, and Brussels sprouts. This genus is loaded with...
View ArticleTop 10 Health Benefits Of Coconut Oil
Coconut oil has become very popular in alternative health circles, despite the fact that for many years it was considered a “bad” fat due to its high saturated fat content. It turns out that the...
View ArticleWhy You Should Indulge In Dark Chocolate Daily
Why You Should Indulge In Dark Chocolate Daily written by Mark Sisson and originally published at MarksDailyApple.com, is syndicated with exclusive permission for Healthy Living How To. I hate making...
View ArticleHow To Pick The Perfect Avocado
Did you know that avocados do not ripen on the tree? They ripen or “soften” after they have been harvested. Hass avocados are unique from some of the other varieties of avocados because they can...
View ArticleA Beginner’s Guide: How To Ferment Vegetables
Culturing or fermenting raw vegetables can be a little intimidating. The process really is quite simple, but it seems like a lot to keep track of. What type of vegetables do you use? What do you...
View ArticleThe 30 Best Veggies For Spring
We’ve mentioned before how important it is to eat in-season vegetables (preferably local). Since spring’s finally here, we thought we’d share the 30 best vegetables that are naturally ripe in the...
View ArticleEggs and Cholesterol. How Many Eggs Can You Safely Eat?
Eggs are among the most nutritious foods on the planet. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of...
View ArticleAll About Avocados
The avocado comes from a tree native to Central Mexico. While it is common to refer to the avocado as a vegetable, botanically speaking it is a fruit. Avocados were known to the Aztecs as “the...
View Article9 Health Benefits of Ghee
Whether you are a regular or new reader of Healthy Living How To, one of the things you might notice, is the use of “ghee” in my recipes. I often get asked by readers what it is and why do I use it....
View ArticleCoffee. Good, Bad, or Bulletproof?
My favorite part of the day begins shortly after I wake up. Our home is cold from turning down the thermostat overnight–there’s a little bit of a chill (Vanessa would say it’s freezing), whether it’s...
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